With this same idea: do all you can to help them with their calling, remember them with announcements and activities, include them as much as you can in what the RS is doing. 0000082557 00000 n 3) Cooking Create an On-Line Recipe Book that all the sisters can tap into: Everyone contributes, tips on menu planning, notification on sale items, etc. 1) Marriage Panel Ask long-marrieds to be on a panel where any question can be asked with an honest answer. You might have to come up with your own questions at first, but if you have this activity repeated at various times in the year, maybe focusing on various topics, with various couples on your panel, people may loosen up enough to ask really good questions. 5) PRACTICE Emergency Situations climbing out of a burning house, turning off gas, setting up shelter, setting up and maintaining a porta potty, meeting at a specified location, organizing the church building as a shelter, etc. Work with them. Promise. 0000079569 00000 n One exercise we were asked to do was lean forward with our shoulders rounded in and head down and say the words I am happy. Members of the Relief Society and elders quorum work in unity to accomplish this work. Use creative and inoffensive ways to help them: Secret Santa, gift cards, etc. 1) Start a Church Books Only BOOK CLUB. 0000027641 00000 n Spending a few minutes outside can help to increase your mood and give you a break from screens whether its your work screen or your cell phone. 0000002554 00000 n Anger, fear, worry, perfectionism, faultfinding, inflexibility and overwork. In an attempt to keep each other motivated (and hold each other accountable! Want CNET to notify you of price drops and the latest stories? Get the help you need from a therapist near youa FREE service from Psychology Today. 0000063991 00000 n Many women enter the temple independent of these two events some are college students, some are single working women, some are new converts, some are coming back into activity. With so many women in the Relief Society, it is hard to please everyone and to come up with activities that all will love. Something that I think is important to remember is that not everyone will like what is planned. You can only do your best when counseling together as a committee and deciding what the needs of your sisters are. 0000071295 00000 n When I offer some of the ideas Ive come up with for this site, to those friends who seem to have no vision, some of the comments I get back are, Oh, that wouldnt work, Not enough sisters come, We like to keep things simple. It breaks my heart to hear the RS President wont go for anything like that, or worse, the bishop just wants us to socialize and befriend some of the new sisters. There is a vision in Relief Society that must take hold for sisters to realize we dont have to go it alone in our own homes; we have Relief Society to help us, train us, and inspire us to do better. HW[k%~?u!K6 B:JVv{} |e|w{u?SDr{] QqOgwg]}z}Wn_zQ%{:nw_cg\=]=s'/go^C2.owo?~P^:%'..\S^g\=Ocp'Ox-O]9O,}]O7b}G98ywp|/|J|k}4ow__~Qa;,d-{;Yg{|{8/={" q~p7WDWc] They did not sit back and let worldly things take over their lives. Hearst Magazine Media, Inc. All Rights Reserved. 0000088984 00000 n People who are quarantined due to exposure to someone who tested positive report a wide range of negative psychological effects including fear, confusion, nervousness, anger, grief, numbness, sadness, guilt, and difficulty sleeping due to anxiety. Curl up in your favorite chair, kick your feet up, and spend some time doing nothing. 0000124069 00000 n programs, they served constantly, they learned how to do things that had never been done before, or found a better way. 1) Store or Prepare Foods Together: Go shopping, can foods, freeze meals together. May is Mental Health Month, and while dealing with the effects of COVID-19, preserving and improving our health should be a priority. 8) Pick one or two projects from my list of 101 Family History ideas, and work together to complete it. If you cant think of a specific person, write a letter to your local fire department, or other first responders and groups that provide meaningful services. Following are a few activities you can use to take a break from your day to day routine, reflect and relax. *The inclusion of third-party organizations does not imply DoD endorsement. 5) Home Industry Offer ideas, support, and know-how. FaceTiming allows us to check in with each other and stay fit. But a woman worthy to go to the temple may not always have safeguarded their virtue or saved themselves. Have a FASHION SHOW, or show and tell, to show off your great buys. Most Relief Society organizations hold monthly or quarterly activities. 0000076254 00000 n Engineering prints start a $1.79 for a 18 x 24 black and white image. | Being isolated at home for months is a very different prospect for an 8-year-old than it is for an 18-year-old. 11) Discover what the song of redeeming love or the new song is, in the scriptures. 12) In October, with the help of all the sisters, find, visit, evaluate, all who need help for Christmasfrom the active to the inactive (even non-members). Share what you have and bless someone elses life. See our disclaimer for more information. 13) Volunteer at a church, or community, venuetour guide, docent, host, etc. I got a dude in Seattle and sent my first email last night. Erika Smith, 29, Cosmopolitan senior astrology editor, Every morning at breakfast, my friends and I would do the New York Times crossword. 3) Invite Sisters To Teach Or Demo their hobbies or talents. E9(. Feel free to follow along or join in with me on IG, @Hkohen12. Harrison Kohen, 25, creative strategist. 9) Invite sisters to study up on various topics such as History of Relief Society, Suffrage, Relief Society Projects, Relief Society Presidents, etc. During quarantine, facilitate the use of technology (e.g., phone and video calls, social media) to keep loved ones in contact with each other. Hint: Everyone will be able to sing it at the Coming of the Lord whether you can carry a tune or not. I know that I dont deep breathe enough. If you have the outdoor space, try growing vegetables, too. The Chrome extension adds a chat room to the screen, so we can talk shit and yell at the characters together, you know, like normal people do. Alexis Bennett, 31, Cosmopolitan shopping editor, Jackbox.tv is quite fun. 5) Discuss Conference talks pull out from the talks what weve been asked to do. Challenge and report on what youve done to obey. She then led us through a simple cheer which I cant remember. 11) Attend classes together offered by the Family History Library, or your local Family History Center. If you're interested in starting a puzzle (and you can do them alone, too) check out Walmart's selection to be delivered to your home. 1) FORM A COMMUNITY GROUP, in your Relief Society, that studies issues locally or globally. 0000039105 00000 n One exercise we were asked to do was pretend you are holding a rose and breathe in to smell the rose. We have been thinking about doing an activity with a theme of finding joy. It is easy to focus on the negatives during trying times, but thinking about the things you are grateful for can help shift your mood and keep you healthy and focused. 0000124030 00000 n You can alsouse journalingas a way to identify unhelpful behaviors and process youranxietyin a healthier way. I wish it would just say to hold a temple shower for those entering the first time. Check on your elderly neighbors or those who might not have resources to get enough food, water, or supplies. For the activity we had table and chairs set up and we started the activity with a light dinner consisting of salad, pasta salad, fruit and rolls. Please do your sisters a favor and experiment with some of the ideas listed here. y.wjc756Q/%5c2f+[k- vh0KBIb},aIQVe-( I@nZ.R(GIPS4Z!k9@Ga[R?9la[SlEomoHicO^Z>FN&GQ8:(PY97T LOEWJ:TW8i~1Y$ZypuL:zM}a4aF'%?2k7' If someone is in need of deeper, and more specific help, advise them to go to the bishop, or speak with the Relief Society President personally. I wish I had been taught that as a young woman and that wed teach that to young women more. Create a dinner group where you plan a weeks or months worth of dinners together. 0000088266 00000 n 12) Get a group together to attend a BYU Womens Conference or Time Out For Women. All rights reserved. I like the idea of a temple shower. ; Reminders of Connectedness: A subtle way to induce kindness, particularly in kids. Themed days were always the ones to look forward to at school and camp growing up, so my friends and I figured why not have a QuaranTHEME of the Day and include friends, family, and coworkers who are working/schooling from home, too! Sam Feher, 22, Cosmopolitan editorial assistant, I signed up for a pen pal project called Friend of a Friend, where youre matched with a stranger who you then start trading emails with. just read the ideas and was really impressed and am excited to use the ideas. Freaking! Self isolation challenge by @raffela_mancuso | Leave your answers in the comments below #iweigh #mentalhealthawareness, A post shared by I WEIGH (@i_weigh) on Mar 21, 2020 at 9:49am PDT. As you exercise and work to strengthen your body and improve your posture this helps improve overall body alignment and relieve pain which can help with your overall attitude. 0000038622 00000 n We are here to do our part in building the Kingdom of God. And don't forget to enjoy whatever you end up making. Try to keep your routine as close to going to work as possible, including wearing work clothes and changing at the end of the day to provide firm boundaries to the workday. 17) Brainstorm ways your ward can protect the family, then do something about it: FHE ideas, boycott any outside activity on Monday nights, create a neighborhood garden where everyone weeds and works together, fill your home with Mormon art made by yourself or others, etc. 0000056288 00000 n 0000064104 00000 n Top-Rated Small Dining Tables for Your Tiny Home, Your Mercury Sign Shows How You Communicate, Step Right Up for the Best Latex Pillows Out There, You'll Want to Live in These Softest Bath Towels, BRB, Shopping These Top-Rated Towels on Amazon, This Celeb-Loved Travel Pillow Is $30 on Amazon RN, Your Aquarius Monthly Horoscope for March, Your Capricorn Monthly Horoscope for March. 0000079132 00000 n Basic supplies like food, water, clothes, and having a place to stay were found to be associated with anxiety and frustration even four to six months after being quarantined. Have a nice day! 0000036018 00000 n 7) Take a small group to work at the manufacturing plants or farms owned by the church (you can call to volunteer outside of your typical ward assignments): Soap, pasta, cheese, Wet Pack, apples, strawberries, etc. Researchers found the most common psychological symptoms related to quarantine included depression, stress, low mood, irritability, insomnia, anger, and emotional exhaustion. You will have an instant visual of how much work has, or hasnt, been done. Marlynn Wei, M.D., J.D., is a board-certified Harvard and Yale-trained psychiatrist and therapist in New York City. IH:@L8%-1@XUI? %PDF-1.4 % 5) Dating Ideas Collect, from the ward, cheap or no-cost date ideas and make them all available on the ward website or page. This is made harder by the daily activities that are no longer accessible (e.g., going to the gym or yoga, seeing friends for dinner, shopping for food). 14) Start a Knitting or crocheting group making some of our favorite projects, i.e., booties, hats, blankets, etc. I'm Eligible for a Second COVID Vaccine Booster. Ive always thought this would be a great way to keep young people connected with older people. 11) We live in a throwaway society, and as a result, many of us suffer from financial problems. 13) Look at your pedigree in a Fan Chart on FamilySearch.org. 10) Have a Johnny Lingo party and be an eight-cow wife. Old Medication, New Use: Can Prazosin Curb Drinking? Some of the laughter exercises are designed to mimic everyday activities. You may even want to pick a day during the week and Fast together, as sisters, for one another. 8) Take sack lunches to the city park, or shelter, to feed the homeless. Caroline Roberts writes articles and notifications for CNET. As I explained already, these showers are for anyone who recognizes and achieves the distinction of the temple as a blessing in their lives, no matter how they got to the point of receiving that precious temple recommend. My friends and I are going to do the digital pet illustration class together and all draw our pets! Marguerite Courtemanche, 22, design associate at Deloitte. QuaranTHEME of the Day is just a bit of fun, a chance to be silly, and maybe even something to look forward to. 7) USE CHURCH APPROVED RESOURCES! 4) Visit or Minister to someone outside of your regular assignment. Now is probably not the time to finally tackle "Anna Karenina" or read anything about post-apocalyptic worlds, but it is a good time to pick up an uplifting book. For this months activity we did laughter therapy with the theme Finding Joy in Christ. PostedMarch 31, 2020 Love it. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. WebMental Health Month Quarantine Edition. This post contains affiliate links. Uncertainty plays a large role in the fearthere are fears for ones own health and fears of infecting others. Consider bookending your day with a daily morning and nighttime, Make a preparedness plan in which you identify health care providers you would call or local clinic. We have dinner together; nothing special.. Third, the phrase Young Women who safeguarded their virtue implies that that those who have made mistakes dont or wont go to the temple. Here are the nine most innovative ways people are hanging in the age of social distancing. If you try any ideas please come back and share how it went. They started. Thank you. Related News COVID-19 Anxiety The health, financial and psychological impact of COVID-19 is unprecedented and at this point, includes a lot of 0000009117 00000 n Coronavirus, or COVID-19, has forced lots of people to stay at home and practice It can be shared by appropriate others depending on each situation. 0000004412 00000 n Another one for Humanitarian and Service is to host a Hunger Banquet with the community. We continued to do this for a word with every letter of the alphabet. I am probably to serious and have a hard time letting go. Theres a schedule of QuaranTHEMES including Bed Sheet Met Gala, Views From My Sunday Stroll Pics, Wig/Wacky Hair Wednesday, Quarantine Kitchen Baked Goods Photos, All Dressed Up With No Where to Go, and a bunch more. I painted a lot in high school so Im excited to have time to do some painting for real. But we have yet to do this because no one can agree on the food choices. For more information about the work of salvation and exaltation, study chapter 1. I have subscribed to your rss feed which need to do the trick! 1) One is a playgroup for the stay-at-home moms. 0000030212 00000 n WebRelief Society leaders plan Sunday meetings, activities, ministering, service, and other interactions to help women participate in the work of salvation and exaltation. There's tons of helpful YouTube videos and guides to help you progress as well. Tending to something green will give you a taste of nature while you're stuck inside, and the small acts of caring for your plant can even count as self care. 2) Arrange for groups to take trips to the Family History Library or Temple together. 0000004526 00000 n 0000003777 00000 n These women rolled up their sleeves and got to work helping, organizing, and building the Kingdom of God. 0000001736 00000 n Things get saucy real quick and its a great way to show love and throw shade. Juli Coelho, 22, college senior, After writing and editing all day, the last thing I want to do is read a book (sry, its the truth!). Trying to lick your elbow and post your attempts on social media. We may earn commission from links on this page, but we only recommend products we love. At the roots of psychological wellness is the ability to care and be generous to others and ourselves. Set a goal to bless the lives of your sisters on a spiritual level with just a little silliness mixed in for good measure (not the other way around). 2021; Triandafyllidou 2020).As soon as the pandemic broke out, new border controls 8) Share missionary experiences as young missionaries, part-time service missionaries, senior missionaries, neighborhood missionaries, etc. Crocheting is nice because it's a simple, repetitive activity that you can easily get totally absorbed in. At first the laughter club began by telling jokes, but you can only tell so many jokes. Great tips and idea. The most important message that Martello had to share was to be compassionate -- and that includes having compassion for yourself and others. Adult coloring books (no, not that kind -- these are just slightly more advanced versions of children's coloring books) have been popular for a while now. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Even though you cant physically hang out with your friends rn, there are still fun things you can do together of the remote variety. Youve probably already participated in a virtual happy hourand if you havent, grab a glass of wine and FaceTime your friends ASAPbut thats not the only online activity you can do with your crew. Second, temple endowments dont necessarily have to be associated with missions or marriage. I definitely believe this statement to be true. Were starting with Jia Tolentinos Trick Mirror, a collection of essays weve been dying to read, and we plan on chatting about it every Wednesday at 7 p.m. Oh, and wine is required. Ruby Buddemeyer, 24, Cosmopolitan beauty editor, Websites like Brit + Co are offering some awesome free classes that are a super cute way to not only have a fun activity to do during virtual happy hours with friends but also pick up a new hobby. Psychology Today 2023 Sussex Publishers, LLC. Social distancing, on top of all the other ramifications of this global pandemic, feels really daunting but its important to stay connected and hopefully the best parts of social media will shine through and help connect us. 0000063687 00000 n 13) Set up a bartering system; trade goods, skills, and labor. These ideas can be in a meeting setting, added to a newsletter as a challenge, performed on a personal level, enjoyed by a very small group of people. 2) Finances Ask a Financial specialist to offer advice and guidance on various topics: budget, debt reduction, insurance, etc. She relayed the history of laughter clubs and began to take us through various laughter exercises. Be generous. Even CNET has plenty of articles about how to be productive, includingstaying on top of your exercise routine to cleaning your whole house. 0000030400 00000 n You can find many worthy groups online. Meditation Meditation apps are an accessible way to institute a mindfulness regimen into your daily life. Read more:5 sunrise alarm clocks that will wake you up gently. For maximum effect, put on some warm socks and a TV show you've already watched playing in the background. Please do your sisters a favor and experiment with some of the ideas listed here. WebHere are five ideas for Enrichment activities. 0000028041 00000 n For at-home workouts, follow the HITT Facebook page. 12) Combine efforts to find sale items to build food and home storage; encourage teams, groups, or friends to shop together for the best deals and brainstorm the best ideas for organization and maintenance. The review examines the psychological impact from quarantines involving SARS (11 studies), Ebola (5), the 2009 and 2010 H1N1 influenza pandemic (3), Middle East respiratory syndrome (2), and equine influenza (1). Fewer people 5) Begin offering Temple Showers to reward those Young Women who have safeguarded their virtue as they prepare themselves to enter the temple for marriage or mission. I would love to know what was in The Little Book of Laughter. Would you be willing to share. You may want to have a testimony meeting with your family too. I have connected with new and old friends and witnessed the kindness of strangers and even corporations who rapidly are trying to donate food and supplies. 1. The best fun of all is to go shopping together! 1) Invite sisters to share their Cultural Dress, Dance, Food, etc. Researchers found that women who are pregnant or those with young children need more support during this time as they may experience higher levels of fear and concern. We are preparing ourselves, our families, and the world for the Coming of the Lord. The first laughter club started with 5 people in a park in 1995. 5. 114 72 A lady from a local laughter club came and volunteered her time to teach us. You can also download any number of coloring book apps. 10) If your ward has a good mix of younger and older sisters, spend some time comparing then and nows, or try canning jam together, or create a grandma connection with the little ones. >p0~$R\BmZ Po@+tPq ?j4V(8:IjH*'wher-@k}Z5$~B:*|Mr(t#uf#(q Qc$t@/u.dgfLizQai6*TFL; 2OI7XG2;Z5eCB&2:atmtV~EnW What a brilliant ideas I have just being called in stake president just want things to train sisters on love item gonna uply them. The examples those early sisters have been to us has been forgotten. 16) Update visual aids for home or Ward Library. Remember, you can check anything out of the Ward Library for home use. Wonderful site. With the COVID-19 quarantine recommendations being 14 days, we can expect and plan for more psychological stress after the 10-day turning point. Facebook/LinkedIn image: Bogdan Sonjachny/Shutterstock. Better yet, hold a series of meetings along that one goal and shape the lives of the families, so their lives are impacted for good.Dinner and socializing can be added on the side, but the main feast should be something they can take home and chew on for a while. If you feel overwhelmed by the state of the world and need to relax, do these activities. Surely, if these ideas dont interest you, they may trigger better-suited ideas that are usable for your situation. I love this RS activity idea. It has pledged $4 million to support nonprofit organizations helping with Covid-19 response efforts. When they ran out of suitable material they decided to follow the example of children and laugh for no reason.. If you can get your bishop to offer some kind of solid, spiritual, guiding, 6) Organize a support group for parents of troubled youth OR guide parents to the, 9) Meet together to discuss a specific topic and allow open discussion , 10) Invite the YM and YW, and your husband, to attend a, 14) The Marriage Relations class has a Parenting section in it., 17) Brainstorm ways your ward can protect the family, then do something about it: FHE ideas, boycott any outside activity on Monday nights, create a, 1) Invite sisters to share their, 8) Pick one or two projects from my list of, 7) Take a small group to work at the manufacturing plants or farms owned by the church (you can call to volunteer outside of your typical ward assignments):, 9) If someone has a wheat grinder (and they dont mind sharing) have, 1) Have a committee who prepares kits for sisters to complete at home , 8) Take sack lunches to the city park, or shelter, to, 10) Ask your stake or ward leaders what.